Meditation, Qigong and Taijiquan (Tai Chi Chuan) can be useful and effective for maintaining a balanced mind/body.
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Qigong e Taijiquan are a part of ancient Chinese culture both in the search for health and wellbeing of body and mind, and also in the field of the martial arts.
Come and discover how the practice of Qigong (Chi Kung) can be a valid aid in maintaining your health and wellbeing. Begin to learn how to breath correctly and genuinely relax, improving your blood circulation and the flow of vital energy in your body.
Take advantage of this occasion to also discover how the practice of Taijiquan (Tai Chi Chuan) can help you acquire stability, balance, harmony and fluidity in your movements. Also called “meditation in movement”, Taijiquan will accompany you in (re)discovering your body and capabilities you probably didn’t know you had.
This free encounter to learn about these two ancient Chinese Internal Arts will be held at the Largo Marinai d’Italia Park (Parco Formentano) in Milan behind the white Liberty style building (palazzina Liberty) on Sunday December 17, 2023 from 10:30 to 12:30.
This session is open to all and is free, so bring along your friends!
In the case of inclement weather, the session will be postponed to a later date. Questa voce è stata pubblicata in Uncategorized. Contrassegna il permalink. Modifica